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There are many types of drills you can perform with an agility ladder. Here are some of the most basic ones:

• The one foot hop-this involves going through each box by hopping on one foot at a time and then repeating the whole course with the other foot.

• The two foot hop-this is exactly the same as the one foot hop, only this using both feet. High knees-this involves going through the boxes while lifting your knees up high.

• Two feet in each box-this involves running through the ladder by first stepping into a box with your right foot and then placing your left foot into the same box, going through all the rest of the boxes in this manner

• One foot in each box-this is the same as the “two feet in each box” drill, but with only one foot landing in each box.

• Sideways one foot in each box-this is done by sliding to your side while putting one foot in each box.

• Sideways two feet in each box-this is the same as the above drill, but this time both feet hit the ground in each box.

Check out the free basketball agility ladder video below and click on the link to the Basketball 360 store for the best prices on agility ladders and other strenght and conditioning equipment for basketball players.

 

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