BASKETBALL 360º

Manager 1 on 1:

2 Managers/coaches (or chairs) stand 35 feet out from the baseline with one about 7 feet away from the sideline and the other  feet inside of that.

On coaches “Go”. the defensive player sprints to run around the chair/manager closest to the middle of the court while the offensive player runs dribbling the ball around the outside chair (closest to the sideline). Once around the chair, the offensive player attacks the rim and the two play 1 on 1.

Inside the Three 1 on 1:

Two players begin underneath the hoop. The defensive player begins with the ball and he dribbles to any spot inside the three point arc to place the ball down. Once the ball is placed down, the offense runs to pick it up and the two play 1 on 1 live.

You can control where you want this drill to happen if you make the defense put the bail only in the paint.

Turn and Run 1 on 1:

Drill starts like a zigzag bail handling defensive slide drill but the defense allows the offensive player to beat him off the dribble up the sideline. The defensive player works on his speed and recovery to get back in front and square up the offense. Once the defensive player gets in front of the offense, the ball handler throws the ball to a manager/coach at the top of the key. The defensive player jumps to the ball in Help side and  when the offensive player catches it again, the two play 1 on 1 live.

Baseball:

This is a 1 on 1 drill that uses two teams playing 1 on 1 vs members of the opposing team counting the score like a base ball game. Start from the top of the key with a member of team 1 guarding a member of team 2 – if the defense gets a stop. then that’s 1 Out. If the offense scores than they get 1 run and there are no outs. On the first foul, you re-check the ball.  On the second, the offense gets a point. When three outs are up. You switch offense defense. When each team has gone for 3 outs, then you have

just played one inning. You can do this drill from any spot on the court and can facilitate post players by allowing coaches to feed them w the post instead of playing 1 on 1 from the perimeter.

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