|Posted on December 1, 2009 at 9:26 AM|
What can you learn form Jeff Liles who broke the world record in most free throw shots made in one hour?
Jeff Liles trained 5 days a week for 6 months shooting free throws to prepare for this one hour world record breaking attempt. Shooting free throws at this level demands commitement. You have to practice and continue to practice until your shot becomes second nature. Form shooting is also important. As most shooters know B.E.E.F. (Balance, Eyes, Elbows, Follow Through) for example is only a starting point for developing the perfect basketball shot. There are several shooting aids that have hit the market within the last few years that have helped players take the guess work out of form shooting. Follow this link to take a look at the BBall360 Store for the latest shooting aid equipment and products.